SCI 220 Week 4 WileyPLUS Weekly Exam


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SCI 220 Week 4 WileyPLUS Weekly Exam


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˙SCI 220 Week 4 WileyPLUS Weekly Exam
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In this graded assignment, you are assessed on the content covered in this weeks? readings, activities, and assignments. To help you prepare, it is recommended that you first complete this week?s Learning Path and Self-Test Learning Activities prior to completing this exam.

Click˙on the˙Assignments˙link in WileyPLUS to access the Week 4 Exam.

Complete˙the Week 4 Exam covering this week?s assigned readings listed below:

Ch. 9: Energy Balance and Weight Management
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Ch. 10: Nutrition, Fitness, and Physical Activity
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Note.˙Work submitted in WileyPLUS does not count toward attendance. Be sure to post at least two times˙each week˙in the online classrom to avoid being auto-dropped from the course.

Question 5
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Your answer is correct.
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Which of these pictures likely demonstrates the person with more visceral versus subcutaneous fat?

Photo credits: (left) Annie Griffiths Belt/?Corbis, (right) Tom McHugh/Photo Researchers, Inc.

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Picture A
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Picture B
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Question 6
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Your answer is correct.
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According to the 2010 Dietary Guidelines for Americans, for those who need to lose weight or have lost weight and want to keep it off, _____ minutes of moderate-intensity aerobic activity per week is recommended.

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45
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90
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125
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150
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Question 8
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Your answer is correct.
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Which of the following statements is FALSE?

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Mary, a sedentary college student, must plan her food intake carefully, so it doesn?t exceed energy expenditure.
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Tim, a long-distance runner, can burn more calories for physical activity than for basal metabolism.
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Joe, who has a high fat diet, will burn more calories to process his food than Deb who follows a lower fat diet.
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All of these statements are true.
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Question 9
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Your answer is correct.
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Based on these two maps representing the percentage of obese adults, which of the following statements is FALSE?

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Obesity throughout the United States is rising.
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There has been a substantial increase in the number of obese adults in the majority of the states.
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In 1990, several states didn?t track obesity rates among adults.
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Question 14
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Your answer is correct.
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Which of the following is the best example to illustrate the overload principle?

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Briskly walking for 20 minutes every other day this week, increasing the intensity of walking the next week
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Eating a dessert, then 2 hours later swimming 30 minutes
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Exercising in the evening instead of in the morning
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Riding a stationary bike for 20 minutes, then immediately running 20 minutes
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Question 15
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Your answer is correct.
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Endorphins

increase basal metabolic rate.
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increase muscle mass.
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reduce appetite.
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reduce carbohydrate cravings.
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Question 16
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Your answer is correct.
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As fitness improves, an exerciser must perform more intense activity to raise his heart rate.

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True
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False
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Question 22
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Your answer is correct.
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Aerobic training _____the size and _____ the number of mitochondria in cells.

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decreases, decreases
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decreases, increases
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increases, decreases
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increases, increases
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Test Bank, Question 31
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Noelle is an 18 year old female. She is 5 feet 5 inches tall (1.65 m), weighs 130 pounds (59.1 kg), and her physical activity value is 1.31. What is her estimated energy requirement?

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1798 calories/day
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2399 calories/day
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2459 calories/day
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3300 calories/day
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Test Bank, Question 24
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Which of the following characteristics regarding energy balance is FALSE?

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The more food that is put in front of people, the more they eat.
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The location and proximity of fast-food or quick-service restaurants has no effect on the BMI of individuals who live in those communities.
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Pre-packaged, convenience type foods are typically higher in fat and kcalories than foods prepared at home.
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Test Bank, Question 62
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________ limits the amount of food that can be consumed.

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Adjustable gastric banding
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Alli
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Gastric bypass
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Liposuction
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Test Bank, Question 61
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Which of the following methods of weight-loss surgery would you expect would NOT receive medical reimbursement?

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Adjustable gastric banding
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Gastric bypass
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Liposuction
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Medical reimbursement is common for all of these surgeries
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Test Bank, Question 33
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Which of the following does NOT factor into calculating an individual?s EER?

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activity level
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age
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ethnicity
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gender
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Test Bank, Question 20
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Based on their distribution of body fat, which of the persons is at increased risk for type 2 diabetes?

Photo credits: (left) Annie Griffiths Belt/?Corbis, (right) Tom McHugh/Photo Researchers, Inc.

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Picture A
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Picture B
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Test Bank, Question 30
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Which of the following would have an increased BMR?

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Tim, who is recovering from surgery
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Mary, who is pregnant with twins
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Sally, who is 8 years old and is an avid swimmer
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All of these would have increased basal metabolic rates
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Test Bank, Question 49
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Christy is overweight and interested in losing ? pound of weight each week. Christy will need to have a _____calorie per day deficit in her energy balance for this to occur.

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200
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375
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500
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625
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Test Bank, Question 22
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The desire to consume specific foods is called

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appetite.
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boredom.
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hunger.
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satiety.
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Test Bank, Question 74
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Which of the following individuals would best meet the criteria for bariatric surgery?

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Julia, a 52 year old woman with a BMI of 42 and high blood pressure
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Mark, an 80 year old man with a BMI of 20 with congestive heart failure
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Nancy, a 14 year old girl with Type 2 diabetes and a BMI of 34
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Stan, a 35 year old alcoholic with hypertension and lactose intolerance
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Test Bank, Question 57
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Which of the following is characteristic of a healthy weight loss diet?

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